Episodes

Dec 2, 2024
Dec 2, 2024
1 hr 6 min
What is the right age to begin weight training and supplementation? Everyone at the table gives their experiences that back their opinions.
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@ironhawaiianfitness
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Nov 26, 2024
Nov 26, 2024
1 hr 21 min
After recapping the Shawn Ray Hawaiian Classic, we each go into our own stories of what drove us into the sport of bodybuilding.
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@ironhawaiianfitness
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Nov 13, 2024
Nov 13, 2024
1 hr 36 min
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@ironhawaiianfitness
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Nov 5, 2024
Nov 5, 2024
1 hr 15 min
Experience in spotting fake gear.
Adderall, Kratom, and more!!!!!
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@ironhawaiianfitness
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Oct 22, 2024
Oct 22, 2024
1 hr 18 min
What variables determine if your workout is right for what you are wanting to achieve
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@ironhawaiianfitness
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#bodybuilding #workout

Oct 15, 2024
Oct 15, 2024
1 hr 27 min
Jeff joins us as we discuss about the lessons we have learned being competitors and coaches.
Problems with scientific studies.
Genetic responses to anabolics
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@ironhawaiianfitness
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Oct 8, 2024
Oct 8, 2024
1 hr 23 min
Shift training from getting bigger to living longer. Training for a healthy lifestyle after bodybuilding.
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@ironhawaiianfitness
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Oct 1, 2024
Oct 1, 2024
1 hr 16 min
WORST DIET ADVICE EVER!!!!!
What is some of the worst diet advice we have heard. What are our experiences experimenting with different diet strategies?
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@ironhawaiianfitness
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Sep 17, 2024
Sep 17, 2024
1 hr 38 min
The first 15 min we had an audio issue but it is fixed after that
Aaron Cassel joins us right after winning Men’s Physique at the Ikaika discussing his journey from being a Marine to getting on the contest stage.
Follow Aaron on IG
@semperfisiques
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Spread the word
@paradisepump
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@ironhawaiianfitness
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https://www.ironhawaiianfitness.com/
https://linktr.ee/paradisepump

Sep 10, 2024
Sep 10, 2024
1 hr 40 min
Alim Shabazz
Joins us to discuss his history of competing and how his passion for health and fitness has helped him create two fitness communities on the island of Oahu. He has also obtained a couple of Guinness World Records in the fitness/ performance department
Follow Alim
@forfathersfitness
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@bigtirebootcamp
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@paradisepump
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@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/
https://www.ironhawaiianfitness.com/
https://linktr.ee/paradisepump


