Paradise Pump

Hawaii’s Bodybuilding Podcast

Episodes

4 days ago

50 min

How has gear changed over the years?
Also
Old School Bodybuilders vs, Now
How much time should you take off after a contest or cycle?
Olympia Predictions
 
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

4 days ago

50 min

Sep 2, 2026

57 min

With the damage seen to people’s backs as they get older, and with the development of new machines, has the barbell back squat become something no longer needed to build great legs?
Also
Mel’s Hip and People In Dumpsters
 
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Sep 2, 2026

57 min

Aug 26, 2026

58 min

IFBB Pro Zane Kono talks about his battle defeating cancer and now ready to make his way to the pro stage.
 
Follow Zane on IG
https://www.instagram.com/ifbbzane/?hl=en
www.teamliftlab.com
 
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Aug 26, 2026

58 min

Aug 4, 2026

57 min

Chris Knox returns after doing his first run competing in the pros to share what he has learned about what it may take to win.
 
Follow Chris Knox on Instagram
@chris_knoxfit
https://www.instagram.com/chris_knoxfit/?hl=en
 
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Aug 4, 2026

57 min

Jul 14, 2026

58 min

Are doing crossovers unnecessary?
How should contests be run?  Why are the prices so high now?
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Jul 14, 2026

58 min

Jun 30, 2026

46 min

Everyone gets shiny object syndrome when a new machine shows  up on social media.  Were they not getting results before this machine appeared?  What’s the appeal?
 
Also:
What would save the Ikaika Classic
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Jun 30, 2026

46 min

Jun 16, 2026

48 min

People pick teams instead of analyzing what really happened.  How did people handle disagreements back in the day?
 
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Jun 16, 2026

48 min

Jun 9, 2026

44 min

Will women’s categories start merging together?  How are muscular women viewed on the dating scene and why is it that way?
 
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Jun 9, 2026

44 min

Jun 4, 2026

1 hr 1 min

Who won the enhanced games and what does this mean for the future of sports?
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Jun 4, 2026

1 hr 1 min

May 20, 2026

1 hr 9 min

At what point is bodybuilding considered an addiction?
 
Also:
Recap of The Pittsburgh Pro
Old School Bodybuilders
 
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/
 

May 20, 2026

1 hr 9 min

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