Paradise Pump

Hawaii’s Bodybuilding Podcast

Episodes

Mar 5, 2025

1 hr 14 min

Going over past experiences we have in the gym and in bodybuilding contests. 
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@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Mar 5, 2025

1 hr 14 min

Feb 25, 2025

1 hr 31 min

How did stimulant usage get so normalized?  What started the pre workout craze that makes it seem a necessity now.
What Nootropics are good alternatives
 
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Feb 25, 2025

1 hr 31 min

Feb 19, 2025

1 hr 25 min

Why people with fitness goals, or those owning a training or gym business come up short
 
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@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Feb 19, 2025

1 hr 25 min

Feb 11, 2025

1 hr 21 min

IFBB Pro Garrot Coelho joins us to talk about bodybuilding, competing, and a possible return to the stage.
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@garret.coelho
https://www.instagram.com/garrott.coelho/
@darcsport
https://www.instagram.com/darcsport/
@darcsportohana
https://www.instagram.com/darcsportohana/
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Feb 11, 2025

1 hr 21 min

Feb 4, 2025

1 hr 8 min

New NPC divisions
Crossovers and overcharging to compete
The transition of bodybuilding to functional training
 
 Spread the word 
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Feb 4, 2025

1 hr 8 min

Jan 13, 2025

1 hr 11 min

We gave our children ADHD.
One hit wonders in bodybuilding. 
Why do people quit?
New forms of therapy for the future
 
 Spread the word 
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Jan 13, 2025

1 hr 11 min

Jan 7, 2025

1 hr 8 min

First episode of season two we get into non related topics
Hawaii is banning fireworks harder because that always works.
Steroids in sports
If your thing is joy...you are DONE
 
Spread the word 
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/
 
 

Jan 7, 2025

1 hr 8 min

Dec 23, 2024

1 hr 26 min

Spread the word 
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Dec 23, 2024

1 hr 26 min

Dec 17, 2024

1 hr 38 min

IHF's own Steven English has done it all 
From farmer to World Arm Wrestling Champion (multiple times) with a lot of interesting stuff in between. 
 
Spread the word 
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Dec 17, 2024

1 hr 38 min

Dec 10, 2024

1 hr 43 min

Common misconceptions and excuses for the obesity epidemic roaming the country. 
Also
Tangents we went on
Why people pay for Only Fans, Who Killed Chivalry, Technology is making people fat
 
Spread the word 
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Dec 10, 2024

1 hr 43 min

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