Episodes

Mar 5, 2025
Mar 5, 2025
1 hr 14 min
Going over past experiences we have in the gym and in bodybuilding contests.
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Feb 25, 2025
Feb 25, 2025
1 hr 31 min
How did stimulant usage get so normalized? What started the pre workout craze that makes it seem a necessity now.
What Nootropics are good alternatives
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@ironhawaiianfitness
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Feb 19, 2025
Feb 19, 2025
1 hr 25 min
Why people with fitness goals, or those owning a training or gym business come up short
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@ironhawaiianfitness
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Feb 11, 2025
Feb 11, 2025
1 hr 21 min
IFBB Pro Garrot Coelho joins us to talk about bodybuilding, competing, and a possible return to the stage.
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@darcsport
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@darcsportohana
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@paradisepump
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@ironhawaiianfitness
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Feb 4, 2025
Feb 4, 2025
1 hr 8 min
New NPC divisions
Crossovers and overcharging to compete
The transition of bodybuilding to functional training
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@ironhawaiianfitness
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Jan 13, 2025
Jan 13, 2025
1 hr 11 min
We gave our children ADHD.
One hit wonders in bodybuilding.
Why do people quit?
New forms of therapy for the future
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@ironhawaiianfitness
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Jan 7, 2025
Jan 7, 2025
1 hr 8 min
First episode of season two we get into non related topics
Hawaii is banning fireworks harder because that always works.
Steroids in sports
If your thing is joy...you are DONE
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@ironhawaiianfitness
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Dec 23, 2024
Dec 23, 2024
1 hr 26 min
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@ironhawaiianfitness
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Dec 17, 2024
Dec 17, 2024
1 hr 38 min
IHF's own Steven English has done it all
From farmer to World Arm Wrestling Champion (multiple times) with a lot of interesting stuff in between.
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@ironhawaiianfitness
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Dec 10, 2024
Dec 10, 2024
1 hr 43 min
Common misconceptions and excuses for the obesity epidemic roaming the country.
Also
Tangents we went on
Why people pay for Only Fans, Who Killed Chivalry, Technology is making people fat
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@ironhawaiianfitness
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