Paradise Pump

Hawaii’s Bodybuilding Podcast

Episodes

Nov 19, 2025

1 hr 11 min

Are bodybuilding coaches getting out of hand and abusing their position for personal gain.  What variables do you want to cut corners on but shouldn’t if you want to win?
Also
How to promote 
The best way to tan
What determines the winner when it’s close
Should competitors pay for their coach to be there?
 
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Nov 19, 2025

1 hr 11 min

Nov 4, 2025

1 hr 19 min

How will AI impact training and coaching? 
 
Also
Managing Knee Pain
Drying out for contests
Managing Money
Help your neighbors
Gear use in Hollywood
 
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Nov 4, 2025

1 hr 19 min

Oct 29, 2025

1 hr 16 min

Also:
Ozempic and clenbuterol use in bodybuilding
Who is the best trainer
What is the best training
Regrets from training styles when we were younger
 
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Oct 29, 2025

1 hr 16 min

Oct 21, 2025

57 min

Q and A from listeners
Over rated and under rated supplements
Getting through injuries
 
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Oct 21, 2025

57 min

Oct 14, 2025

1 hr 18 min

Also:
Olympia 2025 Recap
Waist Training
Military Standards are changing
Triathlon and Powerlifting Training
 
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Oct 14, 2025

1 hr 18 min

Oct 7, 2025

1 hr 1 min

Talking about living in Hawaii
 
Also:
Gym Music
Tripod Problems 
 
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Oct 7, 2025

1 hr 1 min

Sep 30, 2025

1 hr 19 min

Mike Kawasaki from Powerhouse Gym Aiea joins us to talk about training, supplementation, diet, and working your way to the top of the industry.
Follow Mike Kawasaki and Powerhouse Gym Aiea on Instagram
@thekawasakiway01
https://www.instagram.com/thekawasakiway01/
@powerhousegymaiea
https://www.instagram.com/powerhousegymaiea/
Powerhouse Gym Aiea Website
https://powerhousegym.com/locations/aiea-honolulu/
 
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/
 

Sep 30, 2025

1 hr 19 min

Sep 23, 2025

1 hr 20 min

Sasquatch Pro Review, good gym equipment, and conspiracy theories all on this episode.
Also:
Overthinking Posing Routines
Shadow Boxing
Gym Politics
 
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Sep 23, 2025

1 hr 20 min

Sep 16, 2025

1 hr 14 min

We recap on the specifics of judging in the NPC and how to approach controversy that someone may have about it. 
Also:
How have local (Hawaii) contests changed since the early 2000’s
How much money has John spent on a bodybuilding contest and how many times does he mention it in this episode?
Why does Hodge keep falling asleep?
 
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Sep 16, 2025

1 hr 14 min

Sep 9, 2025

1 hr 15 min

Going over the judging criteria for NPC shows and if it is followed properly?
Also:
Are the judging guidelines even followed by the judges?
What are some ideas that could change how judging is done?
Why are guidelines not followed
What are some new divisions that could be added
 
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Sep 9, 2025

1 hr 15 min

Copyright 2024 All rights reserved.

Podcast Powered By Podbean

Version: 20241125