Episodes

Nov 19, 2025
Nov 19, 2025
1 hr 11 min
Are bodybuilding coaches getting out of hand and abusing their position for personal gain. What variables do you want to cut corners on but shouldn’t if you want to win?
Also
How to promote
The best way to tan
What determines the winner when it’s close
Should competitors pay for their coach to be there?
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@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Nov 4, 2025
Nov 4, 2025
1 hr 19 min
How will AI impact training and coaching?
Also
Managing Knee Pain
Drying out for contests
Managing Money
Help your neighbors
Gear use in Hollywood
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@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Oct 29, 2025
Oct 29, 2025
1 hr 16 min
Also:
Ozempic and clenbuterol use in bodybuilding
Who is the best trainer
What is the best training
Regrets from training styles when we were younger
Spread The Word
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https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Oct 21, 2025
Oct 21, 2025
57 min
Q and A from listeners
Over rated and under rated supplements
Getting through injuries
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https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Oct 14, 2025
Oct 14, 2025
1 hr 18 min
Also:
Olympia 2025 Recap
Waist Training
Military Standards are changing
Triathlon and Powerlifting Training
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Oct 7, 2025
Oct 7, 2025
1 hr 1 min
Talking about living in Hawaii
Also:
Gym Music
Tripod Problems
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Sep 30, 2025
Sep 30, 2025
1 hr 19 min
Mike Kawasaki from Powerhouse Gym Aiea joins us to talk about training, supplementation, diet, and working your way to the top of the industry.
Follow Mike Kawasaki and Powerhouse Gym Aiea on Instagram
@thekawasakiway01
https://www.instagram.com/thekawasakiway01/
@powerhousegymaiea
https://www.instagram.com/powerhousegymaiea/
Powerhouse Gym Aiea Website
https://powerhousegym.com/locations/aiea-honolulu/
Spread The Word
@paradisepump
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@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Sep 23, 2025
Sep 23, 2025
1 hr 20 min
Sasquatch Pro Review, good gym equipment, and conspiracy theories all on this episode.
Also:
Overthinking Posing Routines
Shadow Boxing
Gym Politics
Spread The Word
@paradisepump
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@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Sep 16, 2025
Sep 16, 2025
1 hr 14 min
We recap on the specifics of judging in the NPC and how to approach controversy that someone may have about it.
Also:
How have local (Hawaii) contests changed since the early 2000’s
How much money has John spent on a bodybuilding contest and how many times does he mention it in this episode?
Why does Hodge keep falling asleep?
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@paradisepump
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@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Sep 9, 2025
Sep 9, 2025
1 hr 15 min
Going over the judging criteria for NPC shows and if it is followed properly?
Also:
Are the judging guidelines even followed by the judges?
What are some ideas that could change how judging is done?
Why are guidelines not followed
What are some new divisions that could be added
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/


