Episodes

Sep 2, 2025
Sep 2, 2025
56 min
How have the women of bodybuilding changed and how have the categories changed since it’s start. Has the drug use gotten out of hand for certain divisions
Also:
No pro cards for women’s division
Would you rather be an influencer or have a pro card?
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@ironhawaiianfitness
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Aug 26, 2025
Aug 26, 2025
1 hr 5 min
It’s just Marc and Hodge and the discussion is old school 90s bodybuilding, the necessity of coaches, and the negatives of technology
Plus:
Why were there few coaches in the 90s?
How have cell phones changed society
The pros and cons of self coaching
How to break thresholds when you are at a plateau
Is training in groups better?
Spread The Word
@paradisepump
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@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Aug 20, 2025
Aug 20, 2025
1 hr 5 min
John Ligsay joins us to share his journey of 40 years to getting his IFBB pro card.
Plus: Who brings in the money for contests
Are bodybuilders getting too big?
@johnligsay
https://www.instagram.com/johnligsay/
Spread The Word
@paradisepump
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@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Aug 5, 2025
Aug 5, 2025
1 hr 9 min
Chris Knox Mr. USA 2025 overall champion
Plus:
Difference in Coaching?
Burgers on prep?
Chris’s Pro Debut
Are cheat meals better than a 100% clean prep
Follow on Instagram
@speciesnutrition
https://www.instagram.com/speciesnutrition/
Knox25 discount code
@Chris_knoxfit
https://www.instagram.com/chris_knoxfit/
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Jul 30, 2025
Jul 30, 2025
1 hr 7 min
Plus:
New Transformation Round????
Natural Bodybuilding (OCB)
New MR. USA
New IFBB Fit Model Pro from Hawaii
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Jul 15, 2025
Jul 15, 2025
59 min
Plus:
Crypto Currency
Over The Top Coaches
Posing Routines Are Getting Out Of Hand
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Jul 3, 2025
Jul 3, 2025
1 hr 12 min
Plus:
Tren Stories
Sex Drive With Low Test Levels
The Sex Industry Affecting Relationships
How men can increase their stick size
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Jun 25, 2025
Jun 25, 2025
1 hr 15 min
What stokes metabolism
DNP
New Peptides
How many meals a day?
Spread The Word
@paradisepump
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@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Jun 17, 2025
Jun 17, 2025
53 min
Seeking Validation and Using Your Ego
Also:
Relationship Advice
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/

Jun 11, 2025
Jun 11, 2025
1 hr 22 min
Gym Crushes, Best Gym Music, What Motivates Us
Plus:
What posing music is best
Spread The Word
@paradisepump
https://www.instagram.com/paradisepump/
@ironhawaiianfitness
https://www.instagram.com/ironhawaiianfitness/


