Paradise Pump

Patricia Nakatani joins us to talk about her journey of losing 145lbs. And what her future goals are.  
 
Also:
Being supported in the gym
What makes people afraid to change
Fat loss and mental health being related
 
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@ironhawaiianfitness
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Everyone is an expert.  So how do you tell the good coaches from the bad.
 
Also
Training Partners
Spouses during prep
 
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@ironhawaiianfitness
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Also
Benefits of estrogen in males
Why do we sometimes have no drive to do anything?
 
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@ironhawaiianfitness
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Is sleep paralysis a term used to cover up alien abductions?  Why are there no jacked aliens???
 
Also
Crop Circles
Government Disclosure
Skinwalkers
Appalachian Mountains
Did we go to the moon?
Brown Mountain Lights
Cannibals 
 
Spread The Word
@paradisepump
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@ironhawaiianfitness
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Also
How to train glutes
Need for attention
Your phone is your safe space
The Benefits of Psychedelics
Fad Trends and Diets of the Past
 
Spread The Word
@paradisepump
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@ironhawaiianfitness
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What is over the hill?
Are couples the only happy people during the holidays?
 
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@ironhawaiianfitness
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How to enjoy the holidays with no guilt, bar fights, celebrating food, and stripping
Spread The Word
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@ironhawaiianfitness
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With the technology we have today has bodybuilding become more of a team sport?
 
Also
How bad does getting nervous really affect the outcome on stage?
Are we supposed to stay in our comfort zone?
 
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@paradisepump
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@ironhawaiianfitness
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Are bodybuilding coaches getting out of hand and abusing their position for personal gain.  What variables do you want to cut corners on but shouldn’t if you want to win?
Also
How to promote 
The best way to tan
What determines the winner when it’s close
Should competitors pay for their coach to be there?
 
Spread The Word
@paradisepump
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@ironhawaiianfitness
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